ADHOMUKHA VRKASANA
TECHNIQUE
- Stand in tadasana .Bend forward and rest the palms on floor about a foot away from wall .The distance between elbows should be as between shoulders. Keep the arms fully stretched.
- Take the legs back and bend the knees .Exhale, swing the legs up against the wall and balance. Lift the head as far up as possible.
- Stay for near about half or one minute according to your capacity and come back.
- After long practice when you can maintain balance without support of wall you can do in middle of room without any support.
BENEFITS
This pose develops muscles of shoulders, arms and wrists. It
develops the body harmoniously.
